Stack your deck with science-backed practices for total body wellness.
Simple, time-tested, & science-backed practices to live well at any age. Create and fine-tune routines that span body, mind, and social practices.
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Strengthen your body with core, balance, and flexibility exercises that blend yoga with physical therapy.
Tend to your inner life with practices that incorporate mindfulness, breathwork, self-reflection, and time in nature.
Build habits that foster healthy connection with your family, friends, and greater community.
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Follow whole-body routines that help with sleep, stress, memory, fall prevention, and more.
"I never imagined that at 65, I’d be on such a journey of self-discovery. This wellness card deck has been a beautiful surprise. The cards encourage me to explore my thoughts and feelings in a way that feels natural and uplifting. It’s been empowering to embrace this stage of life with a fresh perspective, and I look forward to using these cards every day."
Patricia, 65 SEATTLE, WA
"Turning 72 was a milestone that brought many reflections, and this card deck has been a wonderful companion on that journey. It’s like having a wise friend by my side, guiding me through this phase of my life. The exercises have helped me rediscover my passions and gain a deeper sense of peace. I'm so grateful for this resource.""Turning 72 was a milestone that brought many reflections, and this card deck has been a wonderful companion on that journey. It’s like having a wise friend by my side, guiding me through this phase of my life. The exercises have helped me rediscover my passions and gain a deeper sense of peace. I'm so grateful for this resource."
Eleanor, 73 CHARLESTON, SC
"At 67, I thought I had seen it all, but this wellness card deck has opened up a new chapter of self-discovery for me. The prompts are gentle yet insightful, helping me connect with myself in ways I never thought possible. Each card feels like a small but meaningful step toward understanding and embracing who I am today. It's become a cherished part of my daily routine."
Martha, 67 PHOENIX, AZ
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